Breakfast can easily become dull, boring and repetitive. This list of healthy breakfast ideas will bring flavor and nutrition to brighten your mornings.
Rose hips have many health benefits and medicinal uses. They can be taken as a tea, powder, or oil for joint pain, an Ibuprofen substitute, or as a topical to make your skin “glow.”
80% of Americans will experience lower back pain at some point in their life. The real cause of your lower back pain could be due to a tight hip flexor muscle called the iliopsoas. If this is the culprit, you can naturally alleviate you pain beginning today with some release techniques and stretches.
Many breast cancer survivors experience chronic joint pain due to the estrogen-blocking drugs they are told to take. Fortunately, there are natural & effective ways to cure this kind of joint pain.
Roseroot, or Rhodiola rosea, has been used for centuries as a natural remedy for depression and fatigue. Scientific evidence is beginning back up these claims–it even shows that it’s equally as effective as antidepressants.
Our bodies and minds are naturally designed to serve us throughout our lives. But the mind and body are compromised due to the abundance of toxins we ingest and create from emotional stress.
Energy is the essence of life. Energy theft causes an unfathomable amount of conflict and suffering. Learn how to be the change you want to see in the world.
Stress can wreak havoc on your health or stress can help you with success. Learning to view stress in a positive way will help you perform and be healthy. Kelly McGonigal explains how to make stress your friend to avoid the health complications associated with stress.
There is uncertainty in the scientificy community about the cognitive boosting effects of ginkgo biloba. Ginkgo can allegedly improve memory, blood circulation, and protect neurons from damage.
Many people look for alternative treatments for depression. Acupuncture and acupressure are great treatments options that have little side effects. This guide will teach you how to use acupressure for depression.