Homeopathic Remedies for Sleep at Holistic Beginnings Health coaching

8 Homeopathic Remedies For Better Sleep Tonight

Ever feel tired, cranky, impatient, or just angry at the world the morning after an awful night of sleep? Chances are nearly everyone has experienced this (including myself). Here you will find homeopathic remedies that may finally help you wake up feeling rested and rejuvinated.

How to Meditate: 3 Common Techniques

How to Meditate: 3 Ways to Become a Healthier You!

Are you tired of living a life full of stress and the endless grind of your daily work routine? This article will cover 3 common forms of meditation and how you can implement them into your life. Meditation can help you shut out all your worries for once in your life–when else do you get the opportunity to get such complete relief?

Toothbrush with Toothpaste; fluoride and ADHD

Link Between ADHD and Fluoride Has Been Found

A new study has found a link between ADHD and fluoride. According to the recent study, childhood and/or prenatal exposure to fluoride can significantly increase the likelihood of a child developing ADHD. Fluoride can specifically cripple the cognitive and behavioral development of children to potentially cause life-long damage.

Buying Omega 3 Supplements

Buyer’s Guide to Omega 3 Supplements

Omega-3 supplement quality is essential when considering what product you should buy. If an omega-3 supplement is poor quality, it can actually cause inflammation and expose your body to harmful heavy metals and toxins. This article will show you how to select a quality omega-3 supplement along with product recommendations.

The Most Relaxing Song Ever

“The Most Relaxing Song Ever?”

With the help of sound therapists, a musician trio named Marconi Union worked to create the ultimate song for relaxation. While music is an extremely subjective experience, many have found this song to be more relaxing when compared to Mozart, Coldplay, and Enya. The single song they created, dubbed “Weightless,” has attracted more than 12 million fans for its calming effects.