Your gut is the key to optimal wellness. Without a healthy gut, you cannot fully live a healthy life. Learn how to keep your gut healthy & strong with these 10 helpful tips…
We need inflammation to survive but inflammation can also cause disease. Making that distinction is the key to cultivating wellness and living a long disease-free life.
Ever experience muscle spasms, chocolate cravings, or headaches? If so, it could be that you are among the 50% of Americans who are deficient in magnesium.
Part II of our series on turmeric. Turmeric is a powerful natural substance that you can use to cultivate your health and prevent cancer, Alzheimer’s disease, leukemia and heart disease.
Turmeric has an impressive content of vitamins, minerals, and phytochemicals. Considering its nutrient density, you may want to start adding it to your food or taking it as a nutritional supplement.
Breakfast can easily become dull, boring and repetitive. This list of healthy breakfast ideas will bring flavor and nutrition to brighten your mornings.
Many people do not get enough omega-3s in their diet or realize the benefits of omega 3s. Find out why it is important to get omega-3s into your diet as soon as you can.