Many of us who experience headaches don’t know they can actually be caused by muscle tension. Learn how to naturally cure headaches without any medication using these 4 trigger points.
Your gut is the key to optimal wellness. Without a healthy gut, you cannot fully live a healthy life. Learn how to keep your gut healthy & strong with these 10 helpful tips…
We need inflammation to survive but inflammation can also cause disease. Making that distinction is the key to cultivating wellness and living a long disease-free life.
80% of Americans will experience lower back pain at some point in their life. The real cause of your lower back pain could be due to a tight hip flexor muscle called the iliopsoas. If this is the culprit, you can naturally alleviate you pain beginning today with some release techniques and stretches.
Many breast cancer survivors experience chronic joint pain due to the estrogen-blocking drugs they are told to take. Fortunately, there are natural & effective ways to cure this kind of joint pain.
Our bodies and minds are naturally designed to serve us throughout our lives. But the mind and body are compromised due to the abundance of toxins we ingest and create from emotional stress.