Ever experience muscle spasms, chocolate cravings, or headaches? If so, it could be that you are among the 50% of Americans who are deficient in magnesium.
Turmeric has an impressive content of vitamins, minerals, and phytochemicals. Considering its nutrient density, you may want to start adding it to your food or taking it as a nutritional supplement.
Many people do not get enough omega-3s in their diet or realize the benefits of omega 3s. Find out why it is important to get omega-3s into your diet as soon as you can.