Let’s face it, we all could benefit from more energy. Here is a list of natural herbs that are sure to give you a nice energy boost without harming your body or causing you crashing soon after.
Many of us who experience headaches don’t know they can actually be caused by muscle tension. Learn how to naturally cure headaches without any medication using these 4 trigger points.
Your gut is the key to optimal wellness. Without a healthy gut, you cannot fully live a healthy life. Learn how to keep your gut healthy & strong with these 10 helpful tips…
We need inflammation to survive but inflammation can also cause disease. Making that distinction is the key to cultivating wellness and living a long disease-free life.
Ever experience muscle spasms, chocolate cravings, or headaches? If so, it could be that you are among the 50% of Americans who are deficient in magnesium.
According to recent studies, meditation has not only been shown to slow down physical aging, it also slows down how much your brain deteriorates with age.
Part II of our series on turmeric. Turmeric is a powerful natural substance that you can use to cultivate your health and prevent cancer, Alzheimer’s disease, leukemia and heart disease.
Turmeric has an impressive content of vitamins, minerals, and phytochemicals. Considering its nutrient density, you may want to start adding it to your food or taking it as a nutritional supplement.
Does cell phone radiation actually cause cancer? In this article we explore the information out there about the effects of cell phone radiation and how to avoid cell phone radiation if you are concerned about its health consequences.
Willow bark, also known as nature’s altlernative to Aspirin, has many health benefits and medicinal uses. Willow bark is a great natural way to relieve pain.