Your gut is the key to optimal wellness. Without a healthy gut, you cannot fully live a healthy life. Learn how to keep your gut healthy & strong with these 10 helpful tips…
We need inflammation to survive but inflammation can also cause disease. Making that distinction is the key to cultivating wellness and living a long disease-free life.
Ever experience muscle spasms, chocolate cravings, or headaches? If so, it could be that you are among the 50% of Americans who are deficient in magnesium.
According to recent studies, meditation has not only been shown to slow down physical aging, it also slows down how much your brain deteriorates with age.
Part II of our series on turmeric. Turmeric is a powerful natural substance that you can use to cultivate your health and prevent cancer, Alzheimer’s disease, leukemia and heart disease.
Turmeric has an impressive content of vitamins, minerals, and phytochemicals. Considering its nutrient density, you may want to start adding it to your food or taking it as a nutritional supplement.
Does cell phone radiation actually cause cancer? In this article we explore the information out there about the effects of cell phone radiation and how to avoid cell phone radiation if you are concerned about its health consequences.
Breakfast can easily become dull, boring and repetitive. This list of healthy breakfast ideas will bring flavor and nutrition to brighten your mornings.
Roseroot, or Rhodiola rosea, has been used for centuries as a natural remedy for depression and fatigue. Scientific evidence is beginning back up these claims–it even shows that it’s equally as effective as antidepressants.
Our bodies and minds are naturally designed to serve us throughout our lives. But the mind and body are compromised due to the abundance of toxins we ingest and create from emotional stress.