10 Ways You Can Naturally Improve Your Digestion
Your gut is the key to optimal wellness. Without a healthy gut, you cannot fully live a healthy life. Learn how to keep your gut healthy & strong with these 10 helpful tips…
How Inflammation Can Make You Sick and Help You Heal
We need inflammation to survive but inflammation can also cause disease. Making that distinction is the key to cultivating wellness and living a long disease-free life.
9 Telltale Signs You are Suffering From Low Magnesium
Ever experience muscle spasms, chocolate cravings, or headaches? If so, it could be that you are among the 50% of Americans who are deficient in magnesium.
Want to Slow Down Aging? Try Meditation
According to recent studies, meditation has not only been shown to slow down physical aging, it also slows down how much your brain deteriorates with age.
What Are The Health Benefits of Turmeric
Part II of our series on turmeric. Turmeric is a powerful natural substance that you can use to cultivate your health and prevent cancer, Alzheimer’s disease, leukemia and heart disease.
Turmeric Nutritional Benefits and Contents
Turmeric has an impressive content of vitamins, minerals, and phytochemicals. Considering its nutrient density, you may want to start adding it to your food or taking it as a nutritional supplement.
Does Cell Phone Radiation Cause Cancer?
Does cell phone radiation actually cause cancer? In this article we explore the information out there about the effects of cell phone radiation and how to avoid cell phone radiation if you are concerned about its health consequences.
33 Healthy Breakfast Ideas to Kick Start Your Day
Breakfast can easily become dull, boring and repetitive. This list of healthy breakfast ideas will bring flavor and nutrition to brighten your mornings.
Roseroot: A Natural Remedy For Depression
Roseroot, or Rhodiola rosea, has been used for centuries as a natural remedy for depression and fatigue. Scientific evidence is beginning back up these claims–it even shows that it’s equally as effective as antidepressants.
9 Yoga Positions To Help Detox Your Body
Our bodies and minds are naturally designed to serve us throughout our lives. But the mind and body are compromised due to the abundance of toxins we ingest and create from emotional stress.