According to recent studies, meditation has not only been shown to slow down physical aging, it also slows down how much your brain deteriorates with age.
Roseroot, or Rhodiola rosea, has been used for centuries as a natural remedy for depression and fatigue. Scientific evidence is beginning back up these claims–it even shows that it’s equally as effective as antidepressants.
Energy is the essence of life. Energy theft causes an unfathomable amount of conflict and suffering. Learn how to be the change you want to see in the world.
Stress can wreak havoc on your health or stress can help you with success. Learning to view stress in a positive way will help you perform and be healthy. Kelly McGonigal explains how to make stress your friend to avoid the health complications associated with stress.
There is uncertainty in the scientificy community about the cognitive boosting effects of ginkgo biloba. Ginkgo can allegedly improve memory, blood circulation, and protect neurons from damage.
Many people look for alternative treatments for depression. Acupuncture and acupressure are great treatments options that have little side effects. This guide will teach you how to use acupressure for depression.
Yang & Yin encompass the beautiful duality of all life and matter. One cannot exist without the other. Would happiness exist without suffering? Here you will find an explanation of yin & yang along with how you can apply it to your life to find a balance to achieve a new level of health.
Are you tired of living a life full of stress and the endless grind of your daily work routine? This article will cover 3 common forms of meditation and how you can implement them into your life. Meditation can help you shut out all your worries for once in your life–when else do you get the opportunity to get such complete relief?
A new study has found a link between ADHD and fluoride. According to the recent study, childhood and/or prenatal exposure to fluoride can significantly increase the likelihood of a child developing ADHD. Fluoride can specifically cripple the cognitive and behavioral development of children to potentially cause life-long damage.
With the help of sound therapists, a musician trio named Marconi Union worked to create the ultimate song for relaxation. While music is an extremely subjective experience, many have found this song to be more relaxing when compared to Mozart, Coldplay, and Enya. The single song they created, dubbed “Weightless,” has attracted more than 12 million fans for its calming effects.