Want to Slow Down Aging? Try Meditation
According to recent studies, meditation has not only been shown to slow down physical aging, it also slows down how much your brain deteriorates with age.
9 Yoga Positions To Help Detox Your Body
Our bodies and minds are naturally designed to serve us throughout our lives. But the mind and body are compromised due to the abundance of toxins we ingest and create from emotional stress.
Leggo’ of My Ego: 5 Ways You Are Stealing Energy From Others
Energy is the essence of life. Energy theft causes an unfathomable amount of conflict and suffering. Learn how to be the change you want to see in the world.