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Holistic Beginnings Health Coaching: detox your body with yoga

9 Yoga Positions To Help Detox Your Body

Our bodies and minds are naturally designed to serve us throughout our lives. But the mind and body are compromised due to the abundance of toxins we ingest and create from emotional stress.

April 17, 2015Leave a commentHealthy Living, Physical Health, SpiritualityBy Cameron Hooper

Your Perception of Stress Determines Whether It is Good or Bad

Your Perception of Stress: A Matter of Life or Death?

Stress can wreak havoc on your health or stress can help you with success. Learning to view stress in a positive way will help you perform and be healthy. Kelly McGonigal explains how to make stress your friend to avoid the health complications associated with stress.

April 2, 2015Leave a commentHealthy Living, Healthy Mind, Holistic Health NewsBy Cameron Hooper
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