9 Yoga Positions To Help Detox Your Body
Our bodies and minds are naturally designed to serve us throughout our lives. But the mind and body are compromised due to the abundance of toxins we ingest and create from emotional stress.
Your Perception of Stress: A Matter of Life or Death?
Stress can wreak havoc on your health or stress can help you with success. Learning to view stress in a positive way will help you perform and be healthy. Kelly McGonigal explains how to make stress your friend to avoid the health complications associated with stress.